The mind shapes everything you perceive in the world, so training it always makes you more aware of what you really want. The different meditation techniques will allow you to explore the great potential that is in your mind, thanks to the fact that you will be able to observe the thoughts that you frequently have to begin to consciously decide.
There are many ways you can meditate, so today you will learn 7 different meditation techniques for beginners and advanced. Always remember to be open to experimenting with new techniques, that will allow you to explore the great adaptability that your mind has! and later incorporate what best suits you. Let’s go!
Deep, Mindful Breathing
Breathing is a great tool for anchoring yourself in the present moment, as well as allowing you to calm and repair all of the body’s systems. By means of a deep and conscious breathing you will be able to relax automatically, because when the lungs are oxygenated, the blood flow is regulated and the organism’s processes are improved; But that’s not all, when you take deep breaths, your mental state also calms down, the thoughts become less frequent and you can observe them better, that is why before meditating it is advisable to breathe.
Breathing may seem like a basic aspect of life, but precisely there lies its importance and if you practice it consciously, you will see how it becomes easier and more natural to activate this state. You can incorporate various breathing techniques into your meditation, but it is best to always start with diaphragmatic breathing, in this way, you will be able to perceive your lung capacity and take slightly more complex breaths.
See You From The Outside
This meditation technique allows you to acquire an observer role towards everything that happens in your life, which will help you to become aware of your thoughts and emotions. Although the ego is very useful, it can sometimes give you a wrong perspective of the circumstances, because it lives too attached to its own reality. If you learn to separate yourself a bit from your own perspective, you will begin to perceive things as they are and not as you imagine them.
To do this meditation, start by observing everything you did during your day, review all those moments in your mind as if you were watching a movie and take that mental journey until you reach the present moment, do not judge, just observe. Once you finish this process, look at your face, your hands and your body as if you are looking at yourself from the outside; inhale, exhale and open your eyes. You can also do this exercise by reviewing everything you did during the month, in this way you will become more aware of your actions and you can change your attitude towards life.
Nature has sounds and patterns capable of instantly soothing, so you can perform your meditation simply by observing an element of nature. To carry out this meditation technique, first choose the element of nature that you are going to observe, it can be the flow of water in the river, the clouds in the sky, a leaf or plant, or even a stone; This will be your object of attention. Whenever your mind starts to wander, bring your mind back to the object.
To begin, sit in a meditation posture and take 3 deep breaths. Later, begin to perceive the element you chose, observe its textures, colors, shapes, but without getting ideas, just observe detachedly. If your mind begins to formulate other thoughts, simply note it and return to the object, look at it curiously, inhale, exhale and return consciousness to your body.
Mudras In Meditation
Mudras are one of the most widely used meditation techniques, as they have many purposes. The figures that you make with your hands activate certain energy points and transmit a message to the subconscious, since each one has a different meaning that will help you activate a certain state of mind. It is important that you understand the meaning so that you can get the most out of it; for example, there are mudras to activate the 4 elements of nature in the body, establish a union with the universe or open your heart.
Mudras are also tools that allow you to focus your mind, thanks to the fact that you stimulate your sense of touch and you can perceive bodily sensations. If the mudra begins to undo automatically, you will realize that you have lost concentration and you will be able to return to your initial position of consciousness, which is why they are so effective in anchoring your mind.